Diabetes Recipes - Beef

Diabetes Recipes-Beef

1.Asian Beef Steaks & Noodles Rating : *****
Wok seared beef served over Asian flavored
Vegetables and noodles
Carbs : 19.5g Calories : 338.9 Prep Time : 15 minutes
Saturated Fat : 4.8g Sodium : 380.9mg Cook Time : 20 minutes
Carb Safe

2.Beef & Artichoke Pasta Salad Rating :
Satisfying pasta salad with beef, artichoke hearts
And olives
Carbs : 33.2g Calories : 408.8 Prep Time : 2.5 hours
Saturated Fat : 5.5g Sodium : 346.4mg Cook Time : 20 minutes

3.Beef and Roasted Pepper Crostini Rating :
Roast beef, roasted peppers and garlic on French bread
Carbs : 7.25g Calories : 68.5 Prep Time : 10 minutes
Saturated Fat : 0.5g Sodium : 215.5mg Cook Time : 12 minutes
Low Carb

4.Lemony Beef and Barley with Sugar Snap Peas Rating : ****
A flavorful ground beef dish with fresh vegetables and grains
Carbs : 10.3g Calories : 212.8 Prep Time : 10 minutes
Saturated Fat : 1.9g Sodium : 590.8mg Cook Time : 30 minutes
Low Carb

5.Open Face Roast Beef & Crunchy Vegetables Rating :
Open faced roast beef with cucumber and onion with
Delicious sauce
Carbs : 31.8g Calories : 259.4 Prep Time : 15 minutes
Saturated Fat : 0.8g Sodium : 745.5mg Cook Time : 0 minutes

6.Beef Tenderloin Rating : ****
Beef tenderloin with mushrooms and onions
Carbs : 7.1g Calories : 198.3 Prep Time : 15 minutes
Saturated Fat : 1.8g Sodium : 224.5mg Cook Time : 10 minutes
Low Carb

7. Beef and Veggies Rating : ****
A complete meal of beef and vegetables
Carbs : 7g Calories : 279.4 Prep Time : 20 minutes
Saturated Fat : 2.8g Sodium : 517mg Cook Time : 8 minutes
Low Carb


8.Beef Dip Rating : ****
Creamy cheese dip with onion and beef
Carbs :0.7g Calories : 17.9 Prep Time : 5 minutes
Saturated Fat : 0.6g Sodium : 49.4mg Cook Time : 0 minutes
Very Low Carb

9.Beef Bourguignon Rating : ****
Slow cooked beef with vegetables
Carbs : 29.5g Calories : 416.5 Prep Time : 10 minutes
Saturated Fat : 6.9g Sodium : 265.5mg Cook Time : 8 hours
Carb Safe

10.Portuguese Beef Rating : ****
Beef cooked in a Portuguese style gravy
Carbs :2.6g Calories : 276.6 Prep Time : 10 minutes
Saturated Fat : 3.3g Sodium : 263.5mg Cook Time : 20 minutes
Very Low Carb

11.Beef Sandwich Rating : *****
Barbecue flavored beef and onion sandwich
Carbs :26.1g Calories : 325.1 Prep Time : 3 minutes
Saturated Fat : 4.7g Sodium : 597.7mg Cook Time : 25 minutes
Carb Safe

12.Beef Carnitas Rating :
A seasoned beef dish that is extremely versatile
Carbs :11.8g Calories : 398.6 Prep Time : 10 minutes
Saturated Fat : 3.4g Sodium : 428mg Cook Time : 2 hours
Low Carb

13.Beef Satay Rating : ****
Flavorful skewered beef in a creamy, peanut butter marinade
Carbs :26.6g Calories : 296.7 Prep Time : 2 hours
Saturated Fat : 2.3g Sodium : 233.5mg Cook Time : 10 minutes
Carb Safe

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