Diabetes Recipes - Chicken

Diabetes recipes –Chicken
Zesty Chicken Kabobs
Roasted chicken with vegetables in a vinaigrette marinate. Rating: *****
Carbs : 19.1g Calories: 231 Prep time : 90 minutes
Saturated Fat : 0.6g Sodium : 532.3 mg Cook time : 6 minutes
Carb Safe

Chicken Veronique
Chicken with a delicious grape sauce. Rating : ****
Carbs : 11.3g Calories :272.3 Prep Time : 10 minutes
Saturated Fat : 1.4g Sodium : 215.6mg Cook time : 15 minutes
Low Carb

Chicken Deana
Chicken sautéed with onions and mushroom Rating : ****
Carbs : 6.1g Calories :222.7 Prep Time : 15 minutes
Saturated Fat : 0.5g Sodium : 490.0mg Cook time : 30 minutes
Low Carb

Boullion Chicken Rating : ****
A simple recipe for chicken in a light sauce
Carbs : 1.4g Calories :231.8 Prep Time : 5 minutes
Saturated Fat : 2.4g Sodium : 180.4mg Cook time : 20 minutes
Very Low Carb

“Fried” Chicken Rating : *****
Fried chicken with half the fat Carbs : 12.8g Calories :160.5 Prep Time : 10 minutes
Saturated Fat : 0.3g Sodium : 174.4mg Cook time : 20 minutes
Low Carb

Chicken Marsala Rating : *****
Sauteed chicken breasts cooked in marsala
Wine and chicken broth
Carbs : 5.6g Calories :187.2 Prep Time : 5 minutes
Saturated Fat : 0.6g Sodium : 382.6mg Cook time : 10 minutes
Low Carb

Chicken Oreganato Rating : ****
Chicken cooked in lemon oil and oregano
Carbs : 0.7g Calories :309.2 Prep Time : 15 minutes
Saturated Fat : 6g Sodium : 89.8mg Cook time : 35 minutes
Very Low Carb



Spiced Chicken Rating : ****
Spiced chicken with peppers and olives
Carbs : 7.8g Calories :282.5 Prep Time : 20 minutes
Saturated Fat : 0.8g Sodium : 278.3mg Cook time : 6 hours
Low Carb

Chicken & Cola Rating : ****
A great blend of cola and chicken Carbs: 7.2g Calories :192.1 Prep Time : 10 minutes
Saturated Fat : 1.1g Sodium : 647.5mg Cook time : 75 minutes
Low Carb

Greek Chicken Rating : *****
A light summer chicken dish
Carbs : 2.2g Calories :186.3 Prep Time : 15 minutes
Saturated Fat : 1.8g Sodium : 97.7mg Cook time : 50 minutes
Very Low Carb

Salsa Chicken Rating : ****
Cheesy chicken, baked with salsa
Carbs : 26.6g Calories :330.6 Prep Time : 20 minutes
Saturated Fat : 4.4g Sodium : 452.8mg Cook time : 65 minutes
Carb Safe

Bunjal Chicken Rating : ****
Baked chicken with an Indian flair
Carbs : 2.4g Calories : 97.5 Prep Time : 15 minutes
Saturated Fat : 1.4g Sodium : 348mg Cook time : 45 minutes
Very Low Carb

Chicken Biscuits Rating : *****
Buttermilk biscuits topped with chicken and vegetables
Carbs : 21.2g Calories : 213.9 Prep Time : 4 minutes
Saturated Fat : 1.3g Sodium : 568.7mg Cook time : 12 minutes
Carb Safe

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