Fitness for Diabetic Seniors

Fitness for Diabetic Seniors

Moderate intensity workout, performed three-to-five times per week is more than enough for seniors and older adults to begin experiencing the health benefits of regular exercise.

The doctors recommends that seniors and older adults follow a fitness program that involves both cardiovascular training and strength training. There is an enormous amount of research to support the effects of each of these components on blood glucose levels, weight management, osteoprosis and blood pressure. Because of that, the following workout will split your week into sessions designed to target muscle-building and toning, and sessions geared toward improving blood ciculation and cardiovascular health.

It is never too late to begin a regular exercise program. Only your doctor can tell you not to exercise. You may be dealing with some common ailments such as joint pain, and arthritis. If your doctor says you can exercise, then you can start with easy fitness program such as joining your local senior center, walking around your neighborhood or the workout suggested here and build from there. Even if you are dealing with a condition that limits your mobility, you can still get fit.

There are classes that offer special exercises for people using wheelchairs, classes that take place entirely in a pool, and even different fitness trainers who specialize in coaching people with disabilities.